Breaking Down Bar Muscle-Ups | Crossfit Invictus Gymnastics

Breaking Down Bar Muscle-Ups | CrossFit Invictus Gymnastics

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Bar Muscle-Up Tips - Knees Up | CrossFit Invictus Gymnastics

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How to Connect Bar Muscle-Ups: Tips for the Drop | CrossFit Invictus Gymnastics

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THE BAR MUSCLE-UP - Tips and Tutorial | CrossFit Invictus Gymnastics

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Kipping Pull-Up Tutorial | CrossFit Invictus Gymnastics

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Tips For Connecting Bar Muscle Ups | CrossFit Invictus

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Bar Muscle-Up x 6 reps | CrossFit Invictus Gymnastics

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Understanding the Bar Muscle-Up | CrossFit Invictus | Gymnastics

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Kipping Swing Lengths for Bar Muscle-Ups | CrossFit Invictus Gymnastics

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Bar Muscle-Up - 8 Points of Performance | CrossFit Invictus Gymnastics

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Bar Muscle-Up Swing - Slack is Bad | CrossFit Invictus Gymnastics

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Bar Muscle Up Singles Demo | CrossFit Invictus Gymnastics

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Strict Pull Up x 4 + Bar MU x 3 | CrossFit Invictus Gymnastics

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Kipping Back Slide - Bar Muscle-Up | CrossFit Invictus Gymnastics

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Muscle-Up Bar Pull | CrossFit Invictus Gymnastics

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Rising to Rowing Muscle-Ups | CrossFit Invictus Gymnastics

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Two Step Muscle Up Tutorial | CrossFit Invictus Gymnastics

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Air Chair Swing + Bar Muscle-Up | CrossFit Invictus Gymnastics

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Toes-To-Bar Options | CrossFit Invictus Gymnastics

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Stop Doing Hips-To-Rings and Hips-To-Bar! | CrossFit Invictus | Invictus Gymnastics

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